Caring for our skin is an act of self-care that goes beyond the surface. When we prioritize skincare routines, we create moments of mindfulness and relaxation. Taking time to cleanse, moisturize, and nourish our skin can be therapeutic, promoting emotional well-being. Making skincare a self-care ritual helps build a positive relationship with our bodies and fosters self-love.

According to louise hay's book you can heal your life

Acne is tied up with: not accepting the self / dislike of the self and having small outbursts of anger.

Other skin problems like Rash, Hives and Psoriasis are associated with anxiety or fear.

It's important to care for our health and beauty from the inside as well as from the outside. Choosing healthy food for our body and good thoughts for our mind and soul.

Society's beauty standards are ever-changing and often unattainable. Instead of comparing ourselves to photoshopped and filtered images, we can celebrate diversity and real beauty in all its forms. Embracing our unique skin characteristics allows us to reclaim our authenticity and break free from the shackles of perfectionism.